“Make ‘Em Legit…”

Posted: September 27, 2016 in Uncategorized

I’ve Seen Some Pretty Half Ass Hand Release KettleBell Swings Since We Introduced Them To The Box…

Make ‘Em Legit…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 65% OR 75% Of Your 1 Rep Max: DeadLift…

For Time: 

75 Calorie Row

25 Hand Release KettleBell Swings  (Pick Your Poison…)

400 Meter Run

5 Single & Controlled DeadLifts

20 Hand Release KBS

300 Meter Run

5 Single & Controlled DeadLifts

15 Hand Release KBS

200 Meter Run

5 Single & Controlled DeadLifts

10 Hand Release KBS

100 Meter Run

5 Single & Controlled DeadLifts

5 Hand Release KBS

75 Calorie Row

TIME!!!

3…2…1…GO!!!

Mando

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9.26.2016 WOD & Scores…

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