“How To Ziiiiip Up Your Jacket…”

Posted: September 29, 2016 in Uncategorized

Keep It Simple…

Just Think…

“ZIIIIIP Up Your Jacket!!!”

ALRIGHT… HERE WE GO!!!

Strength… 

You Will Have 13 Mins To Establish Your Heaviest 3 Lift Complex Of:

1 Hang Power Snatch + 1 Hang Snatch + 1 OverHead Squat

MetCon… NO KettleBells!!!

For Time: PICK YOUR POISON!!!

(Each Arm…) DumbBell Hang Muscle Or Power Snatches

800 Meter Run

(Each Arm…) DumbBell Hang Muscle Or Power Snatches

400 Meter Run

(Each Arm…) DumbBell Hang Muscle Or Power Snatches

300 Meter Run

12 (Each Arm…) DumbBell Hang Muscle Or Power Snatches

200 Meter Run

15 (Each Arm…) DumbBell Hang Muscle Or Power Snatches

100 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

“How To ZIIIIP Up Your Jacket…”

9.28.2016 WOD & Scores…

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