“Rowing… Running…Power Cleans… Front Squats… Repeat…”

Posted: September 30, 2016 in Uncategorized

It’s A BIG ASS CheckList… I’m Sure I’ll Sweating @ 4:30AM In The Morning Just Writing It On The WhiteBoard…

Rowing… Running…Power Cleans… Front Squats… Repeat…

ALRIGHT… HERE WE GO!!!

For Time:

20 Calorie Row

100 Meter Run

200 Meter Run

300 Meter Run

400 Meter Run… Then…

10 Power Cleans (Rx’d: M-155lbs/F-105lbs… If You Can’t Get Straight To It… IT’S TOO HEAVY!!!)

You Can Clean Your Last Power Clean To Go Into Your 1st Front Squat…

10 Front Squats

8 Power Cleans

8 Front Squats

6 Power Cleans

6 Front Squats

4 Power Cleans

4 Front Squats

2 Power Cleans…

2 Front Squats… Then…

400 Meter Run

300 Meter Run

200 Meter Run

100 Meter Run

20 Calorie Row…. TIME!!!

3…2…1…GO!!!

Mando

9.29.2016 WOD & Scores…

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