“10.1.2016… Flag Raised…”

Posted: October 3, 2016 in Uncategorized

First… Thank You To Ivan, Luis, Anthony & Juanito For Making This Happen Saturday Night…

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 I Graduated High School…Check… I Joined The Marine Corps… Served 2 Tours In Iraq… Arrived Home Safe… Check… I Found A “Job” That I Love… Check… I Found Danielley… Fell In Love… Somehow She Fell In Love With Me… Check… During All Of That I Found Some Of The Best Friends Of My Life… Check… And My Family Beside Me The Whole Time… Thank You…
Went From Living @ My Mom’s House… To Living In Marine Corps Barracks… To Tents OverSeas… Back To Marine Corps Barracks… Back To Tents OverSeas… Back To Living @ My Mom’s House… Then To An Apartment… Then To Another Apartment… And Finally… To A Home With Danielley & I…
I’m Proud Of What I’ve Done… I Don’t Go Around Introducing Myself As “Marine Mando”…
I’m Just A Strength & Conditioning Coach…
But I Always Knew That Whenever I Owned A Home… I Wanted To Fly The American Flag & The Marine Corps Flag High & Proud For Everyone To See…
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 To Brag That A Marine Lives In That Home??? Hell No!!!
To Remind People Of The Great Country That They Live In & Remember That There Are Men & Women Out There Putting There Lives On The Line Day In & Day Out…
Again… I Came Home Safe… Enough Said…
But For Everyone… Military… LEO… Fire… EMS… Etc… I Thank You For Your Service… Day In & Day Out… BE SAFE!!!
And Again… Thank You To All My Brothers Who Helped Out With This Project… Seriously… With My “Broke D–K” I Couldn’t Have Done It Without Your Guys…
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 ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 70% OR 80% Of Your 1 Rep Max: Push Press…

For Time:

5 Push Presses

40 Push Ups (Rx’d: M&F- Chest To Deck/On Toes…)

10 Double Unders (Rx’d: M&F… MOD… Coaches Choice… Penalty: Coaches Choice!!!)

5 Push Presses

20 Hand Release Push Ups (Rx’d: M&F- On Toes/Hips & Thighs Off The Ground…)

20 Dubbs

5 Push Presses

10 Clapping Push Ups (Rx’d: M&F- On Toes/ Hips & Thighs Off The Grounds/ & Clap Your Hands @ The Top…)

40 Dubbs…TIME!!!

3…2…1…GO!!!

Mando

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