“Rolling Sit Ups…”

Posted: October 4, 2016 in Uncategorized

I’m Still Broke…

So When I’m Home… I Come Up With New Movements So I Don’t Die From Boredom…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 70% OR 80% Of Your 1 Rep Max DeadLift:

For Time:

50 Rolling Sit Ups 

(What The F–K?!?! You Do A Sit Up… Lay Back Down… Roll Over… Repeat… Just Like Our “Rolling Burpees”)

750 Meter Row

5 Single & Controlled DeadLifts

5 Burpees

500 Meter Row

5 Single & Controlled DeadLifts

10 Burpees

250 Meter Row

5 Single & Controlled DeadLifts

15 Burpees

50 Rolling Sit Ups… TIME!!!

3…2…1…GO!!!

Mando

“Keep Rollin’ Rollin’ Rollin’ Rollin’…”

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10.3.2016 WOD & Scores…

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