“We’re In A Drought….”

Posted: October 5, 2016 in Uncategorized

Yes… California Is In A Drought…

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And So Is RC CrossFit…

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We Bought Water For You Ladies & Gentlemen…

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We Left An Honor System Jar For You Ladies & Gentlemen To Pay Us…

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But Instead… It Ended Up Looking Like This…

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Yes… The “$448.00 Plus $35.84” Photo Above Is Exaggerated… But We Do… I’m Sorry… We Did Buy In Bulk…

All Paid For By The “Business” Or Sometimes From Our Own Pockets…

We Don’t Get Paid Much… Sometimes… Nothing @ All…

We Do What We Do Because We Love It…

Those Extra Dollars We Spend On Water For The Entire Box Can Add Up…

And Us Being Robbed… That’s Kinda F–Ked Up…

I’m Sure Ivan Would Agree With Me… Both Of Our Families Could Use Those Extra Dollars To Support Our Families…

So… From Now On… Bring In Your Own Water…

Before You Get All Pissed Off @ Me Or Ivan…

I’ve Always Praised & Bragged That RC CrossFit Is First & Foremost A Family…

Who “Steals” From Family???

So Before You Get Pissed Off @ Us… Maybe Check Your Fellow Athletes…

ALRIGHT… HERE WE GO!!!

For Time: 

Using 70% Or 80% Of Your 1 Rep Max Front Squat…

Every 2 Mins: 5 Front Squats X 3 Sets…

Then… At The 6 Min Mark…

As Many Rounds/Reps As Possible In 14 Mins:

5 Double Unders (Rx’d: M&F… Penalty: 100 M Run… MOD: Mt. Climbers W/ Mandatory 5 Burpees…)

10 1 Arm (5 Each Arm…) Alternating Russian KettleBell Swings (Pick Your Poison…)

15 Goblet Squats

 

3…2…1…GO!!!

Mando

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10.4.2016 WOD & Scores…

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