“11 Mins…”

Posted: October 6, 2016 in Uncategorized
You Ever Watch A TV Show Or A Movie & Don’t Even Think About How Long 11 Mins Can Go By???
By The Way… It Takes 11 Mins…
You’re Nice & Calm… Snuggling Up With Your Wife/Husband/Girlfriend/Boyfriend/Puppy/Kitty Cat…
No Worries In The World…
Then… Your AssHole Coach Programs 11 Mins To Establish Your Heaviest 2 Lift Complex Of 1 Hang Snatch + 1 Hang Power Snatch…
And Then Those 11 Mins Fly By And You’re Rushing Like Crazy Like You OverSlept Through Your Alarm And Rushing To Get To School… To Work… The Box..
Yea… That’s What It’s Gonna Feel Like…
Come In With A…
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ALRIGHT… HERE WE GO!!!

Strength…

Strength… 11 Min Time Cap…

You Will Have 11 Mins To Establish Your Heaviest 2 Lift Complex Of:

1 Hang Snatch + 1 Hang Power Snatch

4 Min Transition…

MetCon…

25 Hang Power Snatches (Rx’d: M-75lbs/F-55lbs…)

800 Meter Run

25 Hang Power Snatches

400 Meter Run

25 Hang Power Snatches

200 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

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10.5.2016 WOD & Scores…

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