“Keeping Track Of Time…”

Posted: October 10, 2016 in Uncategorized

But First…

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And Next… Keeping Track Of Time…

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Normally… This Strength Week Would Be 75% Week… Heavy!!!

For Some Of You… This Strength Week Is 85% Week… HA!!! You Can Only Blame Yourself!!! IT’S HEAVY!!!

I HAD A GAME PLAN… DANIELLEY AND I SPENT A HOLE FOOTBALL HALFTIME TO MAKE THIS WORK…

IT’S GONNA… SHOULD BE… A 20 MIN WOD… 

5 AMers… YOU’RE THE LAB RATS…

IF ANYONE SPOTS ANY ERRORS… PLEASE LET ME KNOW!!!

ALRIGHT… HERE WE GO!!!

1 Min Max Cal Row…

Straight Into…

Every 2 Mins:

3 DeadLifts @ 75% Or 85% Of Your 1 Rep Max…

At The 11 Minute Marker… 9 Min Time Cap…

For Reps Of: 10-9-8-7-6-5-4-3-2-1:

American KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

Box Jumps (Rx’d: M-24″/F-20″… Sx’d: Step Ups…) … TIME!!!

3…2…1…GO!!!

Mando

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By The Way… If Anyone Wants To Give Me A Christmas Gift & Spots Any Of The Above Watches… YES PLEASE!!!

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