“10.12.2016…”

Posted: October 12, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

For Time:

3 Front Squats @ 75% Or 85% Of Your 1 Rep Max

3 Hand Release KettleBell Swings (Rx’d: M-70lbs/F-53lbs…)

3 Front Squats

6  HR KBS

3 Front Squats

60 Double Unders (Rx’d: M&F… MOD: 60 Up Downs…)

9 HR KBS

3 Front Squats

12  HR KBS

3 Front Squats

15  HR KBS… TIME!!!

3…2…1…GO!!!

Mando

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10.11.2016 WOD & Scores…

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