“We Are Not Starting A CrossFit Kids Program…”

Posted: October 13, 2016 in Uncategorized
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First Off… I Apologize For The Last Post… Got Rear Ended & Been On The Phone/Internet With My Insurance…

Second…The Original Post…

This Lil’ Lady… Kat… Ricardo’s & Ana’s Daughter… Killed Today’s WOD… MODifications Of Course… But Impressed The Hell Out Of Me!!!

Ricardo & Ana Approached Me The Other Day Talking About Starting A CrossFit Kids Program…

I Said… NO!!!

Why???

Ok… I’m Just Throw It Out There…

Can You Imagine Coach Ivan Coaching A Group Of Kids?!?!

He’s One Hell Of A Coach… An Amazing Coach Who I Sit Back & Listen To His Instructions Day In & Day Out & Learn Something New From Him Everyday… And No Doubt… He’s Tough Enough To Handle These Kids & Suffer Through It… But Your Kids Would Learn “ALL KINDS OF NEW WORDS/PHRASES” Which You’d Probably Not Want Your Kid Taking Back To School…

Would That Be Funny??? HELL YEA!!! But… I’m Sure You’d Not Be Happy…

Now Onto Me…

I Might Be Worse… I Don’t Like Kids… Like… Really… I Don’t Like Kids…

They’re Too Much For Me…

So Can You Imagine A Group Of 5-10 Kids In A Class?!?!

I’m A United States Marine… Some One Tells Me To Do Something… I Do It… With No Questions Or Back Talk…

Kids… Not So Much…

Here’s The Deal…

If You Get Offended… I Apologize…

Some Kids Are Talented & Gifted… They Understand That When They Are Given Instructions… They Listen… They Follow… And They Ask Questions… Which Means They Actually Want To Learn & Progress..

Now… Again… Don’t Get Mad @ Me…

You Have Some Kids Who Give A F–K About Physical Fitness & Being Healthy & End Up Picking Their Noses In The Corner Of The Box Or Playing On Their iPad…

Which In Turn… Turns Out To Be A Huge Waste Of Our Time…

Now Let’s Take Alicia… AKA “Lil Sis”… Who Took RC CrossFit Seriously & Went On To “Podium” On Multiple Teen & Adult Competitions…

And Let’s Take Austin… Who Is Growing Up Into An Amazing Athlete & Has Had The Honor Of Standing On Top Of The Podium… Should Have Been On Top Last Weekend!!! Killed It Brother!!!

Now… Let’s Put Those 3 Athletes Into A Class With 8 Other “Kids” Who Don’t Really Care…

Can You Understand The Frustration That The Coaches Would Have Avoiding The “Real Athletes” Who Want To Learn & Safely Work Out Compared To The Kids That Just Want To Play DodgeBall?!?!

Which Is Not Bad… At Least Their Doing Something!!!

But RC CrossFit Is Not A PlayGround…

Your Kid Is Going To Get Coached… Your Kid Is Going To Be Taught How To Move Safely…

But…

“We Are Not Starting A CrossFit Kids Program…”

Kids Are Going To Learn How To Do All The Movements That YOU Do…

With Our Approval..

Kat… You Killed It!!! You Paid Attention To Movements Which You’ve Never Done… I’m Not Going To Say You Perfected The Movements… Which I Did Not Expect On Day 1… But Damn Girl… You’re Gonna Be A Beast!!!

So… Again… “We Are Not Starting A CrossFit Kids Program…”

But If Your Kid Is Interested… Ask Us!!!

Well Work With Them Through A 1 On 1 Session & See How They Do…

ALRIGHT… HERE WE GO!!!

Strength…

9 Min Time Cap To Establish Your Heaviest 2 Rep Max Hang Snatch

MetCon…

For Time:

5 Hang Power Snatches (Rx’d: M-135lbs/F-95lbs

10 Double Unders (Rx’d: M&F… MOD: Coaches Choice…)

400 Meter Run

5 Hang Power Snatches

20 Double Unders

500 Meter Row

5 Hang Power Snatches

30 Double Unders

400 Meter Run

5 Hang Power Snatches

40 Double Unders

500 Meter Row

5 Hang Power Snatches

50 Double Unders

400 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

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10.12.2016 WOD & Scores…

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