“What’s Tomorrow’s WOD???”

Posted: October 14, 2016 in Uncategorized

“Hey Coach… What’s Tomorrow’s WOD???”

Is Something That I Know Coach Ivan & Myself Get Asked Everyday…

I’m Not Going To Lie… I Know What “Tomorrow’s WOD” is…

I Know All The WODs For Next Week… And Next Month…

Only Time They Change Is If We Unfortunately Have To Perform A Hero WOD Or… One Of Our Yearly RC CrossFit’s Classic WODs Come Up…

Who Cares What The WOD Is?!?!

You’re Just Coming In To Strengthen & Condition Your Body To Be Prepared For Whatever Life Throws At You…

RC CrossFit Strength & Conditioning… It’s Right There On Your Shirt…

It Doesn’t Say… RC CrossFit-Legs… Or RC CrossFit-Chest… Or RC CrossFit- Back… Or RC CrossFit- Biceps… Or RC CrossFit- Triceps… Or RC CrossFit- Abs… Or RC CrossFit- Cardio…

RC CrossFit… Strength & Conditioning…

Everyday Changes…

Heavy Weight Lifting Days… Which Some Love… Some Hate…

Light Weight Lifting Days… Which Some Love… Some Hate…

Body Weight Movement Days… Which Some Love… Some Hate…

And Some Days… We Just Mash Them All Up Together… Which Some Love… Some Hate…

Just Come In!!!

Challenge Yourself!!! You Might Surprise Yourself…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

1000 Meter Row…

Then…

 

25 Pull Ups

5 Clusters (Rx’d: M-135lbs/F-95lbs…)

20 Pull Ups

4 Clusters

15 Pull Ups

3 Clusters

10 Pull Ups

2 Clusters

5 Pull Ups

1 Cluster

TIME!!!

3…2…1…GO!!!

Mando

10.13.2016 WOD & Scores…

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