“3x3x3 Front Squats…”

Posted: October 17, 2016 in Uncategorized

Last Week Of This Strength Cycle…

3x3x3 @ 80% OR 90% Of Your 1 Rep Max… HEAVY!!!

The Lifts Will Not Be Incorporated Into The MetCon…

Going Back To Normal…

“Huddle Up”…. Warm Up… Strength… Then The MetCon…

No Lies… But Some Secrets…

Monday: Front Squats… MetCon…

Tuesday: Push Presses… MetCon…

Wednesday: DeadLifts… MetCon…

Thursday: 6 Mins To Establish A 1 Rep Max Hang Snatch… MetCon…

Friday: No Strength… MetCon…

Saturday: Oly… We’ll See… 10:00AM GRID WOD…

Sunday: Active Rest Day…

Next Week… “Hell Week”…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 9 Mins To Perform 3 Sets Of 3 Reps @ 80% Or 90% Of Your 1 Rep Max: Front Squat…

MetCon…

Your Choice: 500 Meter Row Or 400 Meter Run

25 Wall Ball Shots

5 Chest To Bar Pull Ups

10 Clapping Push Ups

15 Jumping Air Squats

25 Wall Ball Shots

5 Chest To Bar Pull Ups

10 Clapping Push Ups

15 Jumping Air Squats

25 Wall Ball Shots

5 Chest To Bar Pull Ups

10 Clapping Push Ups

15 Jumping Air Squats

Whatever You Pick 1st… Flip Flop For A 5oo Meter Row Or 400 Meter Run… TIME!!!

3…2…1… GO!!!

Mando

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