“6 Mins Doug E Fresh You’re On…”

Posted: October 20, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 6 Mins… Yes… 6 Mins… To Establish A 1 Rep Max Hang Snatch…

MetCon…

As Many Rounds As Possible In 6 Mins:

3 Hang Power Snatches (Rx’d: M-95lbs/F-65lbs…)

6 Box Jumps (Rx’d: M-24″/F-20″…)

3…2…1…GO!!!

Mando

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10.19.2016 WOD & Scores…

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