“Done Son…”

Posted: October 21, 2016 in Uncategorized

All Done With The “Training Part” Of This Past Strength Cycle…

We Still Have Hell Week Ahead Of Us… And Then “Re-Test Week”…

Hell Week Begins… Let’s Bring On Friday!!!

ALRIGHT… HERE WE GO!!!

Saturday’s Schedule…

Olympic Lifting: 8AM

GRID WOD: 10AM

Strength… Rest Day!!!

MetCon…

100 Double Unders (Rx’d: M&F… NO PENALTY!!! MOD: Singles… 5 DeadLift Penalty…)

25 Hang Power Cleans (Rx’d: M-135lbs…/F-95lbs…)

75 Double Unders

25 Front Squats

50 Double Unders

25 “Shoulder To OverHeads”

25 Double Unders

25 Thrusters (You CAN Cluster Every Rep…)

TIME!!!

3…2…1…GO!!!

Mando

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10.20.2016 WOD & Scores…

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