“Hell Week’s Comin’…”

Posted: October 23, 2016 in Uncategorized

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Some WODs Will Be Long… Some WODs Will Be Short… Some WODs Will Be In The Middle… Some WODs Might Have Some Heavy Lifting Complexes… Some WODs You’re Going To Kill… Some WODs Will Kill You… Some WODs…ETC ETC ETC…

Just Get Your Butt In The Box!!!

Some Secrets… But…

THIS FRIDAY… WE ARE PERFORMING… “GRACE”… 30 “Ground To Shoulder” + “Shoulder To OverHeads”…

Rx’d: M-135LBS/F-95LBS…

ALSO…

I’ve Had A Bunch Of People Tell Me That They Had Friends Or Family Interested In Joining… GREAT!!!

This Week Would Be Perfect For Them To Try It Out…

Note… This Is Not “Friends & Family Week”… They Wanna Come Try It Out… Bring Them In For Free… Once!!!

Hopefully They Fall In Love With RC CrossFit & Find A New Second Home…

Spread The Word…

Let’s See How Big We Can Expand Our RC CrossFit Family!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

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10.22.2016 WOD & Scores…

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