“I Kinda D.G.A.F…”

Posted: October 23, 2016 in Uncategorized

MONDAY’S WOD IS UP SUPER EARLY FOR YOU TO FIGURE OUT WHAT WEIGHT YOU’RE GOING TO USE AND WHAT IS THE SMARTEST WAY TO LOAD UP YOUR BARBELL!!!

FIGURE IT OUT BEFORE YOU COME IN!!!

There’s This One RC CrossFit WOD… “D.G.A.F…”

Tony… Don’t Worry… It’s Coming Wednesday…

Image result for tombstone doc holliday memes

“I Kinda D.G.A.F…” Is Going To Be The Baby Version…

ALRIGHT… HERE WE GO!!!

LIGHT WEIGHT FOR HELL WEEK??? YES… MOVE FASTER!!!

For Time:

“Baby Diane…”

For Reps Of 21-15-9:

DeadLifts (Rx’d: M-155lbs/F-105lbs…)

Hand Release Push Ups

“Baby Grace…”

For A Total Of 30 Reps:

“Ground To Shoulder” + “Shoulder To OverHeads” (Rx’d: M-95lbs/F-65lbs…)

“Baby Annie…”

For Reps Of 25-20-15-10-5:

Double Unders (Rx’d: M&F… MOD: Triple Singles…)

AbMat Sit Ups

“Baby Fran…”

For Reps Of 21-15-9:

Thrusters (Rx’d: M-75lbs/F-55lbs…)

Jumping Pull Ups

TIME!!!

3…2…1…GO!!!

Mando

Image result for fight against breast cancer quotes

No automatic alt text available.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s