“10.26.2016…”

Posted: October 26, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

As Many Rounds As Possible In 11 Mins:

3 Push Ups

6 DB Hang Power Cleans

12 Double Unders (MOD: 36 Singles… Both With A 100 Meter Run Penalty…)

Rest 1 Min… Then…

8 Min Time Cap…

For A Total Of 3 Rounds:

100 Meter Run

12 Pull Ups

9 Russian KBS

6 Hand Release KBS

3 American KBS

3…2…1…GO!!!

Mando

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10.25.2016 WOD & Scores…

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