“10.27.2016…”

Posted: October 27, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

You Will Have 12 Mins To Establish A 1 Rep Max Clean…

1 Min Rest… Then…

12 Min Time Cap…

For Time:

21 Push Shots

21 Med Ball Front Squats

300 Meter Run

15 Push Shots

15 Med Ball Front Squats

200 Meter Run

9 Push Shots

9 Front Squats

100 Meter Run

3…2…1…GO!!!

Mando

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10.26.2016 WOD & Scores…

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