“Grace…”

Posted: October 28, 2016 in Uncategorized

“Grace…”

30 Clean & Jerks (Rx’d: M-135lbs/F-95lbs…)

The “Clean” Can Be A Power Clean Or Squat Clean…

The “Jerk” Can Be A Strict Press… A Push Press… A Push Jerk… Or A Split Jerk… And These 2 Movements Can Also Be “Boom Booms”…

Followed By… ? ???? ???

You”ll Have 2 Scores…

3…2…1…GO!!!

Mando

Image result for i never knew what bravery was until i saw it in my mom

 

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10.27.2016 WOD & Scores…
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