“Happy Halloween…”

Posted: October 30, 2016 in Uncategorized

Re-Test Week Starts… On Tuesday…

Tuesday: Front Squat

Wednesday: Push Press

Thursday: Deadlift

Friday: Hang Power Or Squat Snatch

Saturday: Olympic Lifting & GRID WOD

But 1st…

Image result for breast cancer halloween pumpkin

ALRIGHT… HERE WE GO!!!

Strength: Rest Day!!!

MetCon… Dress Up If You Want To… But Make Sure You Can Move Safely & Correctly!!

Strength… Rest Day!!!

MetCon… 

Bring In Your Own Pumpkin If You Want… If Not… One Will Be Provided For You… Just Have Fun With This One!!!

Image result for Pumpkin sizes

400 Meter Pumpkin Run

40 Pumpkin Air Squats

300 Meter Pumpkin Run

30 Pumpkin Sit Ups

200 Pumpkin Meter Run

20 Pumpkin Push Ups

100 Pumpkin Meter Run

10 Pumpkin Pull Ups (Rx’d: M&F…)

50 Double Unders (Rx’d: M&F… MOD: 150 Singles…)

10 Pull Ups

100 Meter Run

20 Push Ups

200 Meter Run

30 Sit Ups

300 Meter Run

40 Air Squats

400 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

Image result for breast cancer halloween pumpkin

 

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