“Peace We’re Out…”

Posted: November 3, 2016 in Uncategorized

Danielley & I Are Going On A Much Needed Vacation Up North… Oh Yea… & Brooke’s Tagging Along… LOL…

I Don’t Plan On Opening Up My LapTop At All…

Which I Already Know I’m Lying To Myself Because I Want To See What’s Going On At The Box…

But Here’s The Rest Of The Week & Next Monday…

ALRIGHT… HERE WE GO!!!

Strength…

1 Rep Max Deadlift

MetCon… Rest Day!!!

Friday…

Strength…

1 Rep Max Hang Power Or Squat Snatch

MetCon… Rest Day!!!

Saturday…

Olympic Lifting: 8AM

GRID WOD: 10AM

Sunday…

Active Rest Day… Get Out & Do Something!!!

Monday…

RE-POST…

“Pillow Talk…”

You Know… You Go Through The Day Pretending To Like Everyone You Come In Contact With…

Fake Smile… Trying To Bite Your Tongue… Trying Not To Slap the S–T Out Of The Person Standing In Front Of You…

No??? Then… You… Are… A… Liar…

Anyways… Then Comes… “Pillow Talk” Time…

You’re With Your Husband Or Wife… Boyfriend Or GirlFriend… And Then… BOOM!!!

It All Comes Out!!!

Well… Sometimes “Pillow Talk” Isn’t About Trash Talking That Guy Or Girl You Work With Or Come Into Contact With…

Sometimes… Your Wife Says… “I Want To Go Heavier This Cycle…”

So One Night… I’m Typing Up The Blog… I Always Ask Danielley To Proof Read It… (So If It’s Messed Up… Blame Her!!!)

I’m Showing Her The 1st Week Of This New Strength Cycle…

And She Says… “I Want To Get Better On My Cleans… Front Squats Will Help That Right?!?!”

I Said Yes…

She Asked… “Can I Start Out @ A Heavier Percentage This Cycle…

It’s At This Moment… Danielley Realized… She F–Ked Up!!!

So…

For Our “ADVANCED” Athletes & If You Choose To…

Your Strength Cycle Will Consist Of OverHead Squats, Push Or Split Jerks, DeadLifts & Hang Olympic Lifting Complexes Going From 70%, 75%, 80%, 85% & 90%…  Hell Week… Then Re-Test Week…YEP!!!

For Our “Regular” Or “Beginner” Athletes…

Your Strength Cycle Will Consist Of OverHead Squats, Push Or Split Jerks, DeadLifts & Hang Olympic Lifting Complexes Going From 60%, 65%, 70%, 75% & 80%… Hell Week… Then Re-Test Week…

COACHES CHOICE!!!

You Think You’re Strong?!?! Cool… But How’s Your Form & Technique?!?!

COACHES CHOICE… COACHES CHOICE… COACHES CHOICE!!!

I Already Have A List Compiled Of Who I’m Going To Say Yes Or No To Pertaining To Starting Heavier Or Not…

Don’t Be Afraid To Ask… BUT!!! Don’t Get All Butt Hurt If I Tell You No…

YEA… THAT’S NOT HAPPENING THIS NEXT STRENGTH CYCLE… EVERYONE IS EITHER USING 50% OF THEIR 1RM OR PRACTICE WITH THE COACHES GIVING YOU A SAFE STARTING POINT AND YOU ADVANCING SLOWLY WEEK BY WEEK…

Strength… 25 Min Time Cap…

Using 50% Of Your 1 Rep Max: OverHead Squat- 5x5x5x5x5

For Our “Advanced” Athletes… The Warm Up Is Going To Take A Long Time…

For Our “Rx’d” Athletes… Still… Warming Up Is Going To Take A Long Time…

For Our “Beginner” Athletes… You Have A Lot Of Learning To Do…

That Being Said… The MetCon Is Going To Be Short…

MetCon…

For A Total of 3 Rounds: It’s A SPRINT!!!

Using Your OverHead Squat Weight…

3 Deadlifts (These Can Be Touch & Go…)

5 Burpees Over Barbell

7 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

100 Meter Run

3…2…1…GO!!!

Mando

11.2.2016 WOD & Scores…

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