“3 Movements For The New Cycle…”

Posted: November 9, 2016 in Uncategorized

We Have 3 Movements That Will Not Change For This New Strength Cycle…

OverHead Squat (Or Your MODification…)

Push Jerk Or Split Jerk

And The DeadLift…

We Will Also Be Performing Different Olympic Lifting Complexes…

And As Always…”F You Fridays” & Our Saturday Olympic Lifting & GRID WOD Classes…

This Week… A Little Different…

After Today… We Would’ve Performed The OverHead Squat… The Push Or Split Jerk… And The DeadLift…

But… We Will Not Be Performing Any Olympic Lifting Complexes…

2 Important Days Coming Up…

If You Don’t Already Get It… Check Your Calendars…

Have Fun…

ALRIGHT… HERE WE GO!!!

Strength…

Using 60% Or 70% Of Your 1 Rep Max Push Jerk OR Split Jerk: 

5x5x5x5x5… 15 Time Cap…

MetCon…

12 Min Time Cap…

For A Total of 4 Rounds:

5 DB Hang Power Clean & Jerks (PICK YOUR POISON & Make It A PUSH JERK!!!)

10 DB Push Ups

100 Meter Single DB Run (Carry It Anyway You Want…)

3…2…1…GO!!!

Mando

Here’s A Hint…

Image result for marine corps birthday

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