“Happy Birthday Marines!!!”

Posted: November 10, 2016 in Uncategorized


Image result for gandhi indian cuisine

There Will Not Be A 7:30PM Class Today…

Instead… EVERYBODY From RC CrossFit Is Invited To Have Dinner At Raj’s Restaurant!!!

Come Check Out Raj’s Restaurant… Gandhi Indian Cuisine… And Let’s Have A Great Night With Friends & Strangers!!!

I Know Many Of You Look At The WhiteBoard Or The Scores On The Blog & Think… “Who The Hell Is That Guy Or Girl?!?!”

Well… Let’s Get To Know Each Other!!!

I Don’t Know About You Guys… But I Literally Have 1 Friend… A Real Friend… Not FaceBook Friend… That I Keep In Contact With That’s Not “CrossFit” Affiliated… 

We’re Family @ RCCF… So Let’s Break Bread As One… 

Come On Out!!!

We’ll Be Leaving After The 6:30PM Is Done…

This Will Be A “Family Style” Dinner… Just Sharing Off Of Everyone’s Plates…

And Please Bring Cash To Make The Bill Easier To Split Up… However…Drinks Will Be On Your Own Separate Bill…

And Be Ready For A Mannequin Challenge Video @ The Dinner Table!!!

As Far As Friday… Normal Day…

Alright… Happy Birthday Marines!!!

A Message From The Commandant Of The United States Marine Corps…

Aww… The Good Old Days…

No Regrets…


For Time: Straight Grunt Work… If You Have A 20lbs Vest… Wear It…

11 Strict Pull Ups (Rx’d: M&F… If You Can’t Perform Strict Pull Ups… Grab A Band That Allows You Do Perform “Strict” Pull Ups…)

10 DB or KB Farmers Carry’s Around The Middle Parking Lot 

(Pick Your Poison… We Have 8lbs, 10lbs, 12, 15lbs, 20lbs, 25lbs, 35lbs, 45lbs & 70lbs DBs & 18lbs, 26lbs, 35lbs, 44lbs, 53lbs & 70lbs KBs… Every Time You Drop You Must Leave Your Equipment There & Run A Lap Back To Your Equipment…)

17 Bench Over & Unders (Stay Low!!!)

75 Push Ups (Rx’d: M&F: On Toes/Chest To Deck…)

241 Mt. Climbers… TIME!!!

It’s Supposed To Suck…



“From The Halls Of Montezuma

To The Shores Of Tripoli

We Fight Our County’s Battles

In The Air, On Land & Sea

First To Fight For Right & Freedom

And To Keep Our Honor Clean

We Are Proud To Claim The Title

Of United States Marine…

Our Flag’s Unfurled To Every Breeze

From Dawn To Setting Sun

We Have Fought In Every Clime & Place

Where We Could Take A Gun

In The Snow Of Far Off Northern Lands

And In Sunny Tropic Scenes

You Will Find Us Always On The Job

The United States Marines…

Here’s Health To You & To Our Corps

Which We Are Proud To Serve

In Many A Strife We Fought For Life

And Never Lost Our Nerve

If The Army & The Navy

Every Look On Heaven’s Scenes

They Will Find The Streets Are Guarded

By United States Marines…”

11.9.2015 WOD & Scores… PM Scores Will Be Up Later Tonight…

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