“Stay Tuned…”

Posted: November 16, 2016 in Uncategorized

Stay Tuned For Info On RC CrossFit’s Annual Christmas Party!!!

We’re Still Trying To Figure Out The Date & Time…

Two Things That Are Set In Stone…

1… It Will Not Be Held At RC CrossFit…

2… DRESS UP!!! Get Out Of Those Stinky Gym Clothes & Get All Sexified!!!

Food… Wine & Beer Will Be Provided By RC CrossFit…

It’s Most Likely Going To Be Held Saturday December 17th… Time To Be Determined…

But It Will Be Held At Raj’s Restaurant…

Image result for gandhi indian cuisine

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

12 Min Time Cap…

For A Total Of 4 Rounds:

5 Single & Controlled DeadLifts & 65% Or 75% Of Your 1 Rep DeadLifts…

10 Barbell Burpees

15 Hanging Leg Raises (ADV: M&F… Rx’d: Hanging Knee Raises… MOD: Coaches Choice…)

100 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

Image result for hanging leg raises

11.15.2016 WOD & Scores…

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