“Your WOD…”

Posted: November 18, 2016 in Uncategorized

Your Choice… You Get To Pick Your Work Out of the Day!!!

Your Either Gonna Perform 100 Pull Ups… 100 Push Ups… 100 Sit Ups… Or 100 Air Squats…

Then…

Your Either Gonna Perform 75 Pull Ups… 75 Push Ups… 75 Sit Ups… Or 75 Air Squats…

Then…

Your Either Gonna Perform 50 Pull Ups… 50 Push Ups… 50 Sit Ups… Or 50 Air Squats…

Then…

Your Either Gonna Perform 25 Pull Ups… 25 Push Ups… 25 Sit Ups… Or 25 Air Squats…

But You Must Perform All 4 Body Weight Movements… Along With Some Running…

Choose Wisely…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

100 Pull Ups… Push Ups… Sit Ups… Or Air Squats…

400 Meter Run

75  Pull Ups… Push Ups… Sit Ups… Or Air Squats…

300 Meter Run

50  Pull Ups… Push Ups… Sit Ups… Or Air Squats…

200 Meter Run

25  Pull Ups… Push Ups… Sit Ups…  Or Air Squats…

100 Meter Run… TIME!!!

Example…

As Of Now I’m Planning On Performing:

100 Sit Ups

400 Meter Run

75 Air Squats

300 Meter Run

50 Push Ups

200 Meter Run

25 Pull Ups

100 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

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11.17.2016 WOD & Scores…

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