“Don’t Forget…”

Posted: November 22, 2016 in Uncategorized

Don’t Forget…

Business As Usual Today (Tuesday) Wednesday & Saturday…

But… Thursday & Friday… We Will Hold 1 Class @ 10:00AM…

PLEASE SIGN UP ON THE WHITEBOARD IF YOU PLAN ON COMING.

PLEASE SIGN UP ON THE WHITEBOARD IF YOU PLAN ON COMING..

PLEASE SIGN UP ON THE WHITEBOARD IF YOU PLAN ON COMING…

PLEASE SIGN UP ON THE WHITEBOARD IF YOU PLAN ON COMING!

PLEASE SIGN UP ON THE WHITEBOARD IF YOU PLAN ON COMING!!

PLEASE SIGN UP ON THE WHITEBOARD IF YOU PLAN ON COMING!!!

AND IF YOU SIGN UP… SHOW UP!!!

Also… Check Wednesday’s Post For More Events Coming Up…

ALRIGHT… HERE WE GO!!!

Strength…

Using 70% Or 80% Of Your 1 Rep Max Push Jerk Or Split Jerk…

5x5x5… 12 Min Time Cap…

MetCon…

50 Push Presses (Rx’d: M-75lbs/F-55lbs…)

40 Ab Mat Sit Ups

30 Pull Ups

20 Walking Lunges (Think About It…)

10 Calorie Row…TIME!!!

3…2…1…GO!!!

Mando

Image result for Show Up

11.21.2016 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s