“Earn Your Bird…”

Posted: November 24, 2016 in Uncategorized

STARTS @ 10AM… DON’T BE LATE!!!

IF YOU SIGNED UP… SHOW UP!!!

YES… THERE WILL BE A PENALTY…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… 

RC CrossFit’s 2016 “Earn Your Bird” WOD… “Team Kelly…”

3…2…1…GO!!!

Mando

11.23.2016 WOD & Scores…

Image may contain: text
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s