“Burn Your Bird…”

Posted: November 25, 2016 in Uncategorized

STARTS @ 10AM… DON’T BE LATE!!!

IF YOU SIGNED UP… SHOW UP!!!

YES… THERE WILL BE A PENALTY…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… “Burn Your Bird”

There Will Be Jump Roping… Sit Ups… Pull Ups… Push Ups… Sit Ups… Air Squats… DeadLifts… HandStand Push Ups… Clean & Jerks & ???

 

3…2…1…GO!!!

Mando

 

11.24.2016 WOD & Scores…

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