“Use Your Imagination…”

Posted: November 27, 2016 in Uncategorized

Come On… We’re Not Stupid…

I’m Sure ALOT Of You Wen’t “H.A.M”  (And Or Turkey And Or Mashed Potatoes And Or Gravy And Or Stuffing And Or Rolls… ETC ETC ETC…) This Past Thanksgiving Weekend…

And I’m Sure ALOT Of You Took Home Some “Left Overs” As I Said On Saturday’s Post…

So What Did You Come Up With?!?!?!

Share With Us…

Enjoy Your Day Off…  Come Up With Some Crazy Left-Over Mash Up… Enjoy!!!

But…

Back To Business Come Monday!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

“Left-Overs…”

Turning This…

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Into This…

Image result for Thanksgiving Leftovers

11.26.2016 WOD…

It Was A Partner WOD…

With The Entire Team Starting @ The 400 Meter Marker…

Run Up To Our Normal Starting Point… Then…

1 Mile Run… Then…

50 Synchronized KettleBell Swings… Then…

40 Synchronized High Five AbMat Sit Ups… Then…

30 Synchronized Hand Clapping Push Ups… Then…

20 DB Weighted Step Ups Each… Then…

10 Pull Ups Each… Then…

Starting @ The 400 Meter Marker…

Run Up To Our Normal Starting Point… Then…

1 Mile Run… TIME!!!

And The Scores…

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