“I Got A Fever…”

Posted: November 29, 2016 in Uncategorized

Yes… More DumbBells… Enjoy…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Perform:

3x3x3x3x3 OverHead Squats @ 65% Or 75% Of Your 1 Rep Max

MetCon…

For Reps Of: 21-15-9:

(Pick Your Poison…)

DB Front Squats

DB “STOHs”

DB Push Ups… TIME!!!

3…2…1…GO!!!

Mando

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11.28.2016 WOD & Scores…

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