“Eyes Wide Open…”

Posted: November 30, 2016 in Uncategorized

I Know The Math… Do It If You Want… Wouldn’t Recommend It…

Basically… It’s ALOT Of Reps…

What I Like… What I Love About Hand Release KettleBell Swings…

IS THAT YOU LADIES & GENTS ACTUALLY PERFORM THIS KETTLEBELL MOVEMENT CORRECTLY!!!

But When We We Ask For “American” KettleBell Swings… Ehhh… Not So Much…

Pretty Simple…

“Lazy Arms… Soft Elbows… HIPS HIPS HIPS… Driving Through Your Heels…Squeeze Your Booty…”

And Most Importantly…

Keep Your Eyes On The KettleBell!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 75% Or 85% Of Your 1 Rep Max DeadLift…

3 DeadLifts

50 Hand Release KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

10 Double Unders (Rx’d: M&F…  No Penalty… MOD… Tripled Singles W/ A Progression Burpee Penalty…)

3 DeadLifts

40 Hand Release KettleBell Swings

20 Double Unders

3 DeadLifts

30 Hand Release KettleBell Swings

30 Double Unders

3 DeadLifts

20 Hand Release KettleBell Swings

40 Double Unders

3 DeadLifts

10 Hand Release KettleBell Swings

50 Double Unders… TIME!!!

3…2…1…GO!!!

Mando

Image result for eyes wide open

11.29.2016 WOD & Scores…

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No automatic alt text available.
 PM Scores To Come…

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