“Heavy & Fast…”

Posted: December 1, 2016 in Uncategorized

The Title Speaks For It’s Self…

Image result for Out Run The Runner Out Lift The Lifter

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 30 Mins To Establish Your 4 Heaviest Lift Complex Of:

1 Clean + 1 Hang Clean + 1 Front Squat + “STOH”… 

MetCon…

For Time:

You Pick Which You Perform 1st…

Either…

400 Meter Run + 500 Meter Row

Or…

500 Meter Row + 400 Meter Run

Yes… That’s It… It’s A Sprint!!!

3…2…1…GO!!!

Mando

Image result for Out Run The Runner Out Lift The Lifter

11.30.2016 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s