“Donuts Acro… Let’s Play!!!”

Posted: December 8, 2016 in Uncategorized

Image result for donutsacro

Image result for donuts acro

This Saturday… Coach Drew Will Be Hosting An Acro WorkShop @ RC CrossFit!!!

The WorkShop Will Start @ 2PM To About 5PM…

The Head Instructor Is Chris Filkins…

As Of Now… There Are 15 Confirmed Participants Online As Well As Others Who Haven’t Confirmed But Have Confirmed With Drew That They Are Going…

The Price For The WorkShop Is $35.00… This Can Be Paid With Cash Or Credit The Day Of The WorkShop…

JUST MAKE SURE YOU’RE ON TIME!!!

Starts @ 2PM!!!

Not Sure If It’s For You?!?!

Check Out Their Website…

http://www.donutsacro.com

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If You Plan On Attending… Please Get With Coach Drew…

Heard A Rumor… Coach Drew Is Providing The Donuts!!!

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ALRIGHT… HERE WE GO!!!

“Heavy… Light… Fast!!!”

Strength…

Using 70% Or 80% Of Your 1 Rep Max OverHead Squat: 3x3x3 (Take Your Time!!!)

MetCon…

For Time:

1,000 Meter Row

50 OverHead Squats (Rx’d: M&F- 45lbs… YEP… Same For Males & Females!!!)

30 Pull Ups… TIME!!!

3…2…1…GO!!!

Mando

Image result for donuts acro

 12.7.2016 WOD & Scores…
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