“35 So Far…”

Posted: December 14, 2016 in Uncategorized

So Far… 35 RCCF Athletes & Guests Are Going To The Christmas Party!!!

Remember… Sign Up On The White Board So We Can Buy Enough Food/Drinks!!!

And Put A Little Star Next To Your Name If You Plan On Participating In The White (Black) Elephant Gift Exchange!!!

ALRIGHT… HERE WE GO!!!

For Time:

(ADV: 155lbs/F-105lbs… M-30″/F-24″… Rx’d: M-135lbs/F-95lbs… M-24″/F-20″…)

1,000 Meter Row

12 DeadLifts

12 Power Cleans

12 Box Jumps 

9 DeadLifts

9 Power Cleans

9 Box Jumps 

500 Meter Row

6 Box Jumps

6 Power Cleans

6 DeadLifts

3 Box Jumps

3 Power Cleans

3 DeadLifts

1,000 Meter Row… TIME!!!

3…2…1…GO!!!

Mando

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12.13.2016 WOD & Scores…

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