“Core…”

Posted: December 15, 2016 in Uncategorized

 

Wanna Work Your Core?!?!

Acro WorkShop…

Coach Drew Will Be Hosting Another Acro WorkShop This Saturday @ 1PM…

If You’re Interested… Hit Up Coach Drew!!!

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For All You Nerds…

And For Us Kids Or Kids @ Heart…

ALRIGHT… HERE WE GO!!! Let’s Work Your Core…

SLIGHT CHANGE…

PICK YOUR POISON!!!

For Time:

400 Meter Run

40 Ring Knee Raises/Hanging Knee Raises

40 Double Unders

40 Wall Ball Shots

300 Meter Med Ball Run

30 Med Ball Knee Raises

30 Double Unders

30 Wall Ball Shots

200 Meter Run

20 Toes To Bar

20 Double Unders

20 Wall Ball Shots

100 Meter Med Ball Run

10 Knees To Elbows

10 Double Unders

10 Wall Ball Shots… TIME!!!

3…2…1…GO!!!

Mando

Image result for apple core

12.14.2016 WOD & Scores…

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