“Franish…”

Posted: December 16, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

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With A Catch…

3…2…1…GO!!!

Mando

No Serious Quote…

Just Something To Put You In A Good Mood… It’s Friday… And Saturday Is THE RC CrossFit CHRISTMAS PARTY!!!

12.15.2016 WOD & Scores…

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