“2016 RC CrossFit Christmas Party People…”

Posted: December 20, 2016 in Uncategorized
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 Another AMAZING RC CrossFit Christmas Party!!!
Make Sure To Check The Blog For The Schedule For This Friday, Saturday, & Next Monday…
Tuesday, Wednesday & Thursday… Business As Usual… Sunday We’re Closed For Sure…

ALRIGHT… HERE WE GO!!!

*12 Min Time Cap*

Buy In: 100 Meter Run…

Then…

For A Total Of 3 Rounds:

10 “Shoulder To OverHeads (M-95lbs/F-65lbs… Starts From The Ground… No Racks!!!)

10 Side Facing Jumps Over BarBell (No Burpee… Either Your Left Side Or Right Side Of Your Body Is Facing The BarBell & Just Jump Over The BarBell… 2 Foot Take Off/2 Foot Landing…)

10 Pull Ups

10 Double Unders (Rx’d: M&F… MOD: 10 Mt.Climbers…)

Cash Out: 100 Meter Run…

Rest For 3 Mins… Then…

You’ll Have 15 Mins To Establish A 3 Rep Max Push OR Split Jerk

3…2…1…GO!!!

Mando

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 12.19.2016 WOD & Scores…
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