“The Holidays Are Almost Done…”

Posted: December 21, 2016 in Uncategorized

The Holidays Are Almost Done… FINALLY!!!

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Now… I’m Not Picking On ALL Of You…

But Some Of You Decided To Just Say “F–K It!” & Do The Usual “I’ll Start Up Again Next Year” Thing…

That’s Fine… Just Know You’re Going To Get Your Ass Kicked Come January!!!

And Then Some Of You Have Been Coming In Day In & Day Out… But… Maybe Your Diet Went To Shit…

With All The Parties… Bad/Delicious Food… Alcohol… Yes… You May Have Been Coming In… But How Was Your Performances??? How Did You Feel???

And Then There’s A Very… Very… Very Small Percentage Of You Who Stayed On Track Like It Was Just Another Month… Good For You!!!

Come January 9th… RC CrossFit’s Programming Is Back To Business As Usual…

Why Not The 2nd???

Oh Trust Me… The WODs Will Still Be Hard… But Hard Enough To Ease Everyone Back Into The Swing Of Things…

And…

Hard To Enough But “Do-Able” Enough For Our New RCCF Members To Complete Without Killing Them!!!

WHAT DO I MEAN?!?!

For New Member Only… And For The Month Of January Only… We’re Going To Have A “Get Rid Of That Holiday Fat” Special…

So When You’re @ All Your Christmas Parties… Tell Your Family & Friends About RC CrossFit & Get Them In The Box & Give It A Try!!!

That’s How Most Of You Ended Up Joining… Your Annoying Friend/Family Just Won’t Shut Up About “This CrossFit Thing”…

You Get Your Ass Kicked… You Hate It… You Start To Love It… You Still Get Your Ass Kicked… And Now It’s Your LifeStyle!!!

More Details To Come Soon…

ALRIGHT… HERE WE GO!!!

*12 Min Time Cap*

Buy In: 50 Jumping Jacks

Then…

For Time:

21 Deadlifts (Rx’d: M- 135lbs/F-95lbs… These Can Be Touch & Go…)

3 Power Cleans (Rx’d: M- 135lbs/F-95lbs…)

15 Deadlifts

6 Power Cleans

9 Deadlifts

9 Power Cleans

Cash Out: 50 Jumping Jacks

Rest For 3 Mins… Then…

You’ll Have 15 Mins To Establish A 3 Rep Max “Touch & Go” DeadLift… YES… “TOUCH & GO!!!”

Yes… Jumping Jacks… Harder Than They Look!!! LOL!!!

3…2…1…GO!!!

Mando

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12.20.2016 WOD & Scores…

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