“World’s Most Athletic Sport!!!”

Posted: December 22, 2016 in Uncategorized

“Let’s Just Lift!!!”

ALRIGHT… HERE WE GO!!!

Come On In… Perform A 500 Meter Row… Perform The JunkYard Dog Warm Up… And Wait Until The Entire Class Is Done So We Can Perform The Burgener Warm Up As A Class…

What Happens Next… Is Up To The Coach!!!

Hint…

3…2…1…GO!!!

Mando

If You Have Time…

12.21.2016 WOD & Scores…

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