“Pick Your Partner…”

Posted: December 26, 2016 in Uncategorized

Love Ya Mom!!!

Image may contain: 2 people, people smiling, people standing, shoes and indoor

Alright… 1 Class Held @ 10AM… Don’t Be Late!!!

ALRIGHT… HERE WE GO!!!

1008 Meter Row (Break It Up However You Want…)

12 KettleBell Swings Each (Rx’d: M-72lbs/F-53lbs…Your Partner Must Be Hanging From The Pull Up Bar…)

26 Double Unders With A Partner Burpee Penalty (We’ll Explain… Singles Will Be The Modification… But Tripled… 78 Singles…)

1008 Meter Row (Break It Up However You Want…)

THEN…

Partner Fran (Rx’d: M-95lbs/F-65lbs…)

7 Thrusters/ 7 Thrusters/ 7 Thrusters

7 Pull Ups/ 7 Pull Ups/ 7 Pull Ups

5 Thrusters/ 5 Thrusters/ 5 Thrusters

5 Pull Ups/ 5 Pull Ups/ 5 Pull Ups

3 Thrusters/ 3 Thrusters/ 3 Pull Ups

3 Pull Ups/ 3 Pull Ups/ 3 Pull Ups

THEN…

1 Mile Partner Med Ball Run (Rx’d: M-20lbs/F-14lbs… If You’re A Co-Ed Team… Sucks For One Of You…)

TIME!!!

Mando

“Nuff Said…”

Image may contain: 1 person, indoor
Image may contain: 3 people, people smiling, people standing and indoor

 

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