“Schedule’s Up…”

Posted: December 26, 2016 in Uncategorized

Here’s The Next 2 Weeks… Given To You On Monday… December 26th…

Tuesday… Wednesday… Thursday & Friday… Business As Usual…

5AM… 6AM… 810AM… 10AM… 11AM… 1215PM… 430PM… 530PM.. 630PM… 730PM… (Except No 730PM On Friday…)

Saturday… 1 Class @ 10AM…

GRID Style…

Sunday… Closed…

Next Monday… 1 Class @ 10 AM…

GRID Style…

Next Tuesday… Wednesday… Thursday & Friday… Business As Usual…

5AM… 6AM… 810AM… 10AM… 11AM… 1215PM… 430PM… 530PM.. 630PM… 730PM… (Except No 730PM On Friday…)

Don’t Forget To Bring You Friends & Family In For Our January Special!!!

Monday… January 9th… We’re Back At It!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

“gRace”

For Time: GO FAST!!!

6 Clean & Jerks (Rx’d: M-135lbs/F-95lbs…)

800 Meter Run

6 Clean & Jerks

400 Meter Run

6 Clean & Jerks

200 Meter Run

6 Clean & Jerks

100 Meter Run

6 Clean & Jerks… TIME!!!

3…2…1…GO!!!

Mando

Image result for crazy mind

I’m Not Really Mad… But Everyone Always Asks… “What The F–K Is Wrong With You?!?!

Wednesday…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

You Can Either Run Or Row First… 

1600 Meter Row Or 1600 Mile Run…

Then…

50 AbMat Sit Ups

10 Double Unders (Rx’d: M&F… MOD: Tripled Singles…)

40 AbMat Sit Ups

20 Dubbs

30 AbMat Sit Ups

30 Dubbs

20 AbMat Sit Ups

40 Dubbs

10 AbMat Sit Ups

50 Dubbs

1600 Meter Row Or 1600 Mile Run… TIME!!!

Thursday…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

21 DeadLifts (225lbs/F-155lbs…)

800 Meter Run

9 Hand Stand Push Ups

400 Meter Run

15 DeadLifts

300 Meter run

15 Hand Stand Push Ups

200 Meter Run

9 DeadLifts

100 Meter Run

21 Hand Stand Push Ups

Friday…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… ???

Saturday…

ALRIGHT… HERE WE GO!!!

GRID WOD: 10AM

Sunday…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

Monday…

ALRIGHT… HERE WE GO!!!

1 Class Held @ 10AM…

 

 

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