“Rannie…”

Posted: December 28, 2016 in Uncategorized

Make Sure To Check Out Friday’s Blog For Information On The UpComing Weight Loss Challenge… Starts Next Monday!!!

Please Make Sure You Come In Early To Get The Warm Up Done…

Here’s The Warm Up… Thanks For Your Cooperation!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

You Can Either Run Or Row First… 

1600 Meter Row Or 1600 Mile Run…

Then…

50 AbMat Sit Ups

10 Double Unders (Rx’d: M&F… MOD: Tripled Singles… Both With A Burpee Progression Penalty…)

40 AbMat Sit Ups

20 Dubbs

30 AbMat Sit Ups

30 Dubbs

20 AbMat Sit Ups

40 Dubbs

10 AbMat Sit Ups

50 Dubbs

1600 Meter Row Or 1600 Mile Run… TIME!!!

Image result for Rich Froning "Just Think Of Pancakes

3…2…1…GO!!!

Mando

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12.27.2016 WOD & Scores…

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