Posted: December 29, 2016 in Uncategorized


Strength… Rest Day!!!


21 DeadLifts (THESE CAN BE TOUCH & GO… Rx’d M-225lbs/F-155lbs… MOD: M-205lbs/185lbs/155lbs… F-135lbs/115lbs/105lbs… OR… Coache’s Choice!!!)

800 Meter Run

9 Hand Stand Push Ups (Rx’d: M&F… MOD 1: Ring Push Ups… MOD 2: Nose To Deck Push Ups With Feet On A Box… MOD 3: Push Ups… MOD 4: Strict DB Presses… Go Heavy!!!)

400 Meter Run

15 DeadLifts

300 Meter run

15 Hand Stand Push Ups

200 Meter Run

9 DeadLifts

100 Meter Run

21 Hand Stand Push Ups… TIME!!!



Image result for i was running

12.28.2016 WOD & Scores…

Image may contain: text
Image may contain: 1 person
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s