“Riane…”

Posted: December 29, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

21 DeadLifts (THESE CAN BE TOUCH & GO… Rx’d M-225lbs/F-155lbs… MOD: M-205lbs/185lbs/155lbs… F-135lbs/115lbs/105lbs… OR… Coache’s Choice!!!)

800 Meter Run

9 Hand Stand Push Ups (Rx’d: M&F… MOD 1: Ring Push Ups… MOD 2: Nose To Deck Push Ups With Feet On A Box… MOD 3: Push Ups… MOD 4: Strict DB Presses… Go Heavy!!!)

400 Meter Run

15 DeadLifts

300 Meter run

15 Hand Stand Push Ups

200 Meter Run

9 DeadLifts

100 Meter Run

21 Hand Stand Push Ups… TIME!!!

3…2…1…GO!!!

Mando

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12.28.2016 WOD & Scores…

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