“Dip Baby Dip…”

Posted: January 4, 2017 in Uncategorized

Rings Dips Today… Last Time We Did This… Or Any Modification Of The Ring Dip… A Lot Of You Left With Bruised Or Bloody Arms!!!

If You Did… I’d Recommend Some Arm Compression Sleeves Or Something To Cover Up Your Arms…

If You Can’t Do Ring Dips… We Have Plenty Of MODifications For You…

Old School…

Not So Old School…

New School…

ALRIGHT… HERE WE GO!!!

NO… WE’RE NOT DOING A “ELIZABETH”… BUT A VARIATION ON “ELIZABETHH”…

For A Total Of 5 Rounds:

9 ” Squat” Cleans (Rx’d: M-135lbs/F-95lbs…)

9 Ring Dips (Rx’d: M&F… MOD: Coaches Choice…)

TIME!!!

3…2…1…GO!!!

Mando

Image result for Ring Dips

Related image

12.3.2017 WOD & Scores…

Image may contain: text
Image may contain: text
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s