“Merica…”

Posted: January 5, 2017 in Uncategorized

Hip Drive… Then…

Image result for BOOM!!!

Jeff Martone

ALRIGHT… HERE WE GO!!!

For Time:

800 Meter Run

6 American KettleBell Swings (Rx’d: M-72lbs/F-53lbs…)

6 Pull Ups (Rx’d: M&F- Chest To Bar…)

Don’t Forget The Pull Ups Tony… LOL!!! Love Ya Brother… Don’t Body Slam Me!!!

400 Meter Run

6 American KettleBell Swings 

6 Pull Ups

200 Meter Run

6 American KettleBell Swings 

6 Pull Ups

100 Meter Run

6 American KettleBell Swings 

6 Pull Ups… Time!!!

3…2…1….GO!!!

Mando

“CLICK… CLICK… BOOM!!!”

Image result for BOOM!!!

12.4.2017 WOD & Scores…
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