“A Little Birdie Reminded Me…”

Posted: January 6, 2017 in Uncategorized

A Slight Change From What I Previously Posted For This Weeks WODs…

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A Little Birdie Reminded Me…

And That Little Birdie’s Name Is… “FaceBook”…

Every Year… In January… We Perform This Awesome/Horrible WorkOut of the Day Named… “Kalsu”…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… 

“Kalsu…”

For Time:

100 Thrusters (Rx’d: M-135lbs/F-95lbs…)

Starts With 5 Burpees & @ The Top Of The Min… Perform 5 Burpees…

Time Stops Once You Finish 100 Thrusters!!!

THE ABOVE WEIGHT SHOULD ONLY BE PERFORMED BY OUR “ADVANCED” ATHLETES!!!

MANY MODIFICATIONS CAN BE MADE FOR THIS WOD… DIFFERENT WEIGHTS… FEWER BURPEES… DUMBBELLS… JUST FRONT SQUATS… JUST PUSH PRESSES… PUSH UPS INSTEAD OF BURPEES… AIR SQUATS INSTEAD OF BURPEES… THE LIST GOES ON & ON…

3…2…1…GO!!!

Mando

1.5.2017 WOD & Scores…

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