“Runnin’ & Pushin’…”

Posted: January 10, 2017 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength: Press…

60%- 10 Reps

70%- 8 Reps

80%- 6 Reps

90%- 4 Reps

MetCon…

For Time:

800 Meter Run

25 Push Ups

400 Meter Run

20 Push Ups

200 Meter Run

15 Push Ups

100 Meter Run

10 Push Ups… TIME!!!

3…2…1…GO!!!

Mando

1.9.2017 WOD & Scores…

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