“Touch & Go’s Or Singles…”

Posted: January 11, 2017 in Uncategorized

It’s Up To You…

MetCon First…

ALRIGHT… HERE WE GO!!!

Strength: DeadLift…

These Can Be “Touch & Go’s” Or Singles…

60%- 10 Reps

70%- 8 Reps

80%- 6 Reps

90%- 4 Reps

MetCon…

For Time:

50 Hand Release KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

5 Cal Row

40 Hand Release KettleBell Swings 

10 Cal Row 

30 Hand Release KettleBell Swings

15 Hand Release KettleBell Swings 

20 Cal Row

10 Hand Release KettleBell Swings 

25 Cal Row… TIME!!!

3…2…1…GO!!!

Mando

1.10.2017 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s