“2 (3) Beautiful Movments…”

Posted: January 12, 2017 in Uncategorized

The Snatch…

And The Clean & Jerk…

ALRIGHT… HERE WE GO!!!

AS SOON AS YOU COME IN… PERFORM A 500 METER ROW… PARTNER UP… & PERFORM THE JUNK YARD DAWG WARM-UP… THEN GRAB YOUR BARBELL… & WAIT UNTIL EVERYONE IS DONE… THEN AS A CLASS WE’LL GO THROUGH THE BURGENER WARM- UP… THEN…

MetCon… Rest Day!!!

Strength…

You Will Have 20 Mins To Establish Your Heaviest Snatch…

Then…

You Will Have 20 Mins To Establish Your Heaviest Clean & Jerk…

3…2…1…GO!!!

Mando

“Makin’ This S–T Look Easy…”

 

1.11.2017 WOD & Scores…

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