“Uslak…”

Posted: January 13, 2017 in Uncategorized

JUST KIDDING!!!

But It Is Coming…

For Those Who Are Curious What “Uslak” Is… Well… It’s “Kalsu” Flip Flopped…

“Uslak…”

For Time:

100 Burpees

Starts With 5 Thrusters (Rx’d: M-135lbs/F-95lbs…) & @ The Top Of The Min… Perform Max Burpees…

Time Stops Once You Finish 100 Burpees!!!

THE ABOVE WEIGHT SHOULD ONLY BE PERFORMED BY OUR “ADVANCED” ATHLETES!!!

MANY MODIFICATIONS CAN BE MADE FOR THIS WOD… DIFFERENT WEIGHTS… FEWER THRUSTERS… DUMBBELLS… JUST FRONT SQUATS… JUST PUSH PRESSES… THE LIST GOES ON & ON…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

15 Calorie Row

15 Burpees

15 Sumo Deadlift High Pulls (Rx’d: M-95lbs/F-65lbs…)

15 BarBell Push Ups

15 Double Unders (Rx’d: M&F… MOD: 45 Singles…)

9 Calorie Row

9 Burpees

9 Sumo Deadlift High Pulls (Rx’d: M-95lbs/F-65lbs…)

9 BarBell Push Ups

15 Double Unders (Rx’d: M&F… MOD: 45 Singles…)

21 Calorie Row

21 Burpees

21 Sumo Deadlift High Pulls (Rx’d: M-95lbs/F-65lbs…)

21 BarBell Push Ups

15 Double Unders (Rx’d: M&F… MOD: 45 Singles…) TIME!!!

3…2…1…GO!!!

Mando

Image result for we are what we repeatedly do aristotle quote

1.12.2017 WOD & Scores…

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